Welcome! My name is Johnny and Big Cup of Yoga is my journal. It’s an ongoing work in progress on my path to fulfillment, documenting the best and most inspiring things I come across, as well as resources I always tell people they “need to check out next time they are bored,” or “if you need a starting point, start here.”
The yoga resources tab gives an introduction to yogic philosophy, as well as a brief description and beginner’s practice within each tradition. Everything listed on this site I consider to be safe without supervision, that you can try at home, at your own pace. I hope this helps anyone gain the additional comfort they need to pursue a yoga teacher and a social, healthy environment.